Lifestyle

Self-Care in the New Year

Self-Care in the New Year

“New year, new me.” Isn’t that what everyone promises themselves on January 1? There are the typical goals: go to the gym, eat healthier, take control of your career. And then there are loftier goals: travel more, check off bucket list items, get your insta […]

Nutritional Stocking Stuffers

Nutritional Stocking Stuffers

I love to grab a healthy snack whenever I am heading out the door. Or I love finding creative ways to mix things into my go-to smoothie bowls. I personally value the foods and nutrients that I put in my body. It’s important to remember […]

2017 Christmas Gift Giving Guide

2017 Christmas Gift Giving Guide

The season of giving is right around the corner. If you’re scrambling for gifts or coming up short on what to get you family and friends, not to fear! I’ve come up with a list of gifts for everyone on your list – from the […]

A Letter To Aspiring Athletes

A Letter To Aspiring Athletes

A LETTER TO ASPIRING ATHLETES — Dear Athletes, At 12 years old I knew exactly what I wanted for my life. I was glued to the TV watching Kerri Walsh and Misty May win Gold for Team USA at the 2004 Athens Olympics. I wanted […]

Under Armour: Unlike Any

Under Armour: Unlike Any

Q&A WITH KELSEY ROBINSON Volleyball standout Kelsey Robinson is one of the fiercest competitors on the U.S. Women’s National team. Her hard work, dedication, and training led her to compete on the world’s largest stage. What’s her training routine? What are her goals? What fuels […]

Connecting Communities

Connecting Communities

I am excited to partner with these two fabulous organizations that are directly working to advance public health through healthy food.  Over the course of the next year I will be focused on sharing healthy recipes here on NOM and PLAY and their websites. Below […]