Recent Posts

No Bake Cashew Protein Bars

No Bake Cashew Protein Bars

Traveling internationally can make it difficult to find great options for plant based proteins or even recovery shakes/bars after a workout. While some countries have them, you can never be too sure. I like to make my bars wherever I am and take with me […]

Adaptogenic Chocolate Truffles

Adaptogenic Chocolate Truffles

Valentine’s Day is arriving! There’s nothing I love more than stuffing my face with chocolate and wine (besides my fiance of course). But really, these truffles are perfect to share with your loved one or make them for your girls/teammates in my case. I like […]

Sweet Potato Peanut Butter Blondies

Sweet Potato Peanut Butter Blondies

Sweet potatoes in your dessert…. sounds questionable. Because baking with almond flour or coconut flour can be tricky, sub sweet potato puree. Especially if you’re trying to bake goodies that are moist and fluffy on the inside! This is one of my favorite recipes because […]

Easy Day Trips from Istanbul

Easy Day Trips from Istanbul

It might not be your first thought when arriving in Istanbul, but there are actually some amazing sights to see just outside this vast city. Take a day out of your schedule to plan a trip to one of these beautiful locations. You’ll get an […]

Spicy Chicken Chili

Spicy Chicken Chili

Let’s be honest, the only reason I look forward to the Super Bowl is for the food, commercials, and halftime performance. Unless my Packers are playing or the drinks are flowing, you can find me probably stuffing my face. One of my favorite dishes to […]

Matcha Smoothie Bowl

Matcha Smoothie Bowl

I’m a sucker for matcha everything! Probably started when I went to Japan and was knee deep in all the matcha kit-kats I could get my hands on. I love my coffee in the morning don’t get me wrong, but there’s nothing like a good […]

24 Hours Series: Istanbul

24 Hours Series: Istanbul

How to see Istanbul in just 24 hours or even a quick layover? Even the thought is daunting. Istanbul is home to nearly 15 million people and one of just four cities in the world that are located in two continents. It’s divided into districts […]

New Years In Amsterdam

New Years In Amsterdam

Having epic plans, isn’t that everyone’s goal for ringing in the New Year? In my opinion, doing New Years right involves having no expectations. Round up your favorite people, a bottle of champagne, and see where the night takes you. We couldn’t think of a […]

Coconut Chocolate Chia Seed Pudding

Coconut Chocolate Chia Seed Pudding

I’m that annoying person who walks to the fridge five different times looking for something new to appear and just nibbling on anything I can find. When you practice 5 hours a day, it’s hard not to want to eat everything in sight. This chia […]

24 Hours Series: San Francisco

24 Hours Series: San Francisco

When I set out to plan a trip, usually my first thought is to head out of the country. I always forget we have some beautiful places right here in the U.S.! As my 25th birthday approached (golden year!), I brainstormed places I’d never been […]


Recent Recipies

No Bake Cashew Protein Bars

No Bake Cashew Protein Bars

Traveling internationally can make it difficult to find great options for plant based proteins or even recovery shakes/bars after a workout. While some countries have them, you can never be too sure. I like to make my bars wherever I am and take with me […]

Adaptogenic Chocolate Truffles

Adaptogenic Chocolate Truffles

Valentine’s Day is arriving! There’s nothing I love more than stuffing my face with chocolate and wine (besides my fiance of course). But really, these truffles are perfect to share with your loved one or make them for your girls/teammates in my case. I like […]

Sweet Potato Peanut Butter Blondies

Sweet Potato Peanut Butter Blondies

Sweet potatoes in your dessert…. sounds questionable. Because baking with almond flour or coconut flour can be tricky, sub sweet potato puree. Especially if you’re trying to bake goodies that are moist and fluffy on the inside! This is one of my favorite recipes because […]

Spicy Chicken Chili

Spicy Chicken Chili

Let’s be honest, the only reason I look forward to the Super Bowl is for the food, commercials, and halftime performance. Unless my Packers are playing or the drinks are flowing, you can find me probably stuffing my face. One of my favorite dishes to […]

Matcha Smoothie Bowl

Matcha Smoothie Bowl

I’m a sucker for matcha everything! Probably started when I went to Japan and was knee deep in all the matcha kit-kats I could get my hands on. I love my coffee in the morning don’t get me wrong, but there’s nothing like a good […]